Podcast
What are the most common polite words you can use to avoid offence, to make Kiwi friends and to maintain those relationships? In this lesson you will learn three "Sorry Words� that have very little to do with forgiveness. Can you guess what they are and when to use them? It's worth finding out.
Feeling anxious, burnt out, or just need a moment to breathe? Affecting the aspects of brain functioning that influence self-awareness, empathy and stress management, Mantra Yoga can offer physical mental and spiritual benefits. Tune in for a guided meditation
Pass The Mic spotlights the stories and experiences of New Zealanders from migrant and former refugee backgrounds. The first series from 2022 is a community-led collaboration in partnership with Belong Aotearoa, Sport Waitākere and Storyo, hosted by Elina Ashimbayeva. The second series from 2025 focuses on the employment experience of lived experts and was made with funding from the J R McKenzie Trust.