Podcast
Whether you want someone to let you do something or you want to ask for something, you need their permission. Then there are rules that other people set for you that gives you the permission to do something. You need the proper words to clearly say what is allowed or not allowed. In English we use a number of words to give or refuse permission. Learn how to give and refuse permission.
Feeling anxious, burnt out, or just need a moment to breathe? Affecting the aspects of brain functioning that influence self-awareness, empathy and stress management, Mantra Yoga can offer physical mental and spiritual benefits. Tune in for a guided meditation
Third and Footlong show is an insight into all things NFL and College Football, whilst discussing food and culture from across the United States. Weekly takes on games, the movers and shakers as well as a good dose of humour. The show is presented by Darran Lees and DT, and you can hear it on Planet FM Every Monday night at 7pm.