Podcast
Whether you want someone to let you do something or you want to ask for something, you need their permission. Then there are rules that other people set for you that gives you the permission to do something. You need the proper words to clearly say what is allowed or not allowed. In English we use a number of words to give or refuse permission. Learn how to give and refuse permission.
Feeling anxious, burnt out, or just need a moment to breathe? Affecting the aspects of brain functioning that influence self-awareness, empathy and stress management, Mantra Yoga can offer physical mental and spiritual benefits. Tune in for a guided meditation
Senior Focus is the voice of Auckland's senior community. In recognition of the diversity of seniors, the hosts bring senior leaders and experts to the show to explore a wide range of topics. If you’re over 50, tune to Senior Focus for comprehensive information on the policies and events that impact on seniors’ wellbeing.
Mike delves into his extensive back catalogue of musical treasure to bring you a selection of soul music, with everything from the hits and the b-sides to the forgotten gems.