Podcast
Garden Planet
Community Gardens
Karyn gets the lowdown on community gardens comparing notes with Ellen from Point Chevalier Community Garden that started on a bowling green in Dignan Street. We learn all about dumpster diving, compost queens and what makes community gardens thrive.
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Mantra Yoga
Feeling anxious, burnt out, or just need a moment to breathe? Affecting the aspects of brain functioning that influence self-awareness, empathy and stress management, Mantra Yoga can offer physical mental and spiritual benefits. Tune in for a guided meditation
Desified
We're pretty good at talking about physical health, but how good are we at talking about mental health? Drawing on both lived experience and professional expertise, Desified unpacks mental health from a South Asian perspective.
Intro music credit: Vinyl Couch by Studio J
