Podcast
Garden Planet
How to be a Fabulous Garden Mama
Selina learns how to care for indoor plants with Fabulous Garden Mama Brigitta’s help. We find out when water, what to feed and how to train our babies to grow healthy and strong. Also our top indoor plants that are easy care and look fabulous.
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Mantra Yoga
Feeling anxious, burnt out, or just need a moment to breathe? Affecting the aspects of brain functioning that influence self-awareness, empathy and stress management, Mantra Yoga can offer physical mental and spiritual benefits. Tune in for a guided meditation
Mike's Soul Music
Mike delves into his extensive back catalogue of musical treasure to bring you a selection of soul music, with everything from the hits and the b-sides to the forgotten gems.
Desified
We're pretty good at talking about physical health, but how good are we at talking about mental health? Drawing on both lived experience and professional expertise, Desified unpacks mental health from a South Asian perspective.
Intro music credit: Vinyl Couch by Studio J
