Podcast
Garden Planet
Spiders... friend or foe?
Karyn explores the pros and cons of garden spiders - and Selina has TWO spider-related plants of the week.
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Mantra Yoga
Feeling anxious, burnt out, or just need a moment to breathe? Affecting the aspects of brain functioning that influence self-awareness, empathy and stress management, Mantra Yoga can offer physical mental and spiritual benefits. Tune in for a guided meditation
Pass the Mic
Pass The Mic spotlights the stories and experiences of New Zealanders from migrant and former refugee backgrounds. The first series from 2022 is a community-led collaboration in partnership with Belong Aotearoa, Sport Waitākere and Storyo, hosted by Elina Ashimbayeva. The second series from 2025 focuses on the employment experience of lived experts and was made with funding from the J R McKenzie Trust.
Mike's Soul Music
Mike delves into his extensive back catalogue of musical treasure to bring you a selection of soul music, with everything from the hits and the b-sides to the forgotten gems.
