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Feeling anxious, burnt out, or just need a moment to breathe? Affecting the aspects of brain functioning that influence self-awareness, empathy and stress management, Mantra Yoga can offer physical mental and spiritual benefits. Tune in for a guided meditation

Mike delves into his extensive back catalogue of musical treasure to bring you a selection of soul music, with everything from the hits and the b-sides to the forgotten gems.

Answering all your questions related to property investment, market trends and tenancy, Property Matters is a show for homeowners, renters and anyone looking for advice on their housing situation. Got a question for the show? Contact them on [email protected].

Brought to you by Barfoot and Thompson.