Podcast
Anne-Marie speaks with Anna Mrkusic of the Senior Chef project - a hands-on learning programme with a focus on cinfidence building around cooking for one or two, seniors' nutritional needs and social interaction
Mike delves into his extensive back catalogue of musical treasure to bring you a selection of soul music, with everything from the hits and the b-sides to the forgotten gems.
Feeling anxious, burnt out, or just need a moment to breathe? Affecting the aspects of brain functioning that influence self-awareness, empathy and stress management, Mantra Yoga can offer physical mental and spiritual benefits. Tune in for a guided meditation