Podcast
Senior Focus
Cooking for Seniors
Anne-Marie speaks with Anna Mrkusic of the Senior Chef project - a hands-on learning programme with a focus on cinfidence building around cooking for one or two, seniors' nutritional needs and social interaction
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Mike's Soul Music
Mike delves into his extensive back catalogue of musical treasure to bring you a selection of soul music, with everything from the hits and the b-sides to the forgotten gems.
Speak Easy FM
Bringing banter and banging beats to your Friday evening, the dedicated hosts of Speak Easy FM are young, fun and living with special needs. Join them for tunes, chit-chat, and what's got them talking this week.
Would you or someone you know like to be a part of the show? Get in touch! Contact Paul: [email protected]
Mantra Yoga
Feeling anxious, burnt out, or just need a moment to breathe? Affecting the aspects of brain functioning that influence self-awareness, empathy and stress management, Mantra Yoga can offer physical mental and spiritual benefits. Tune in for a guided meditation
