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Feeling anxious, burnt out, or just need a moment to breathe? Affecting the aspects of brain functioning that influence self-awareness, empathy and stress management, Mantra Yoga can offer physical mental and spiritual benefits. Tune in for a guided meditation

A comprehensive arts show featuring news, reviews and interviews covering all ARTS platforms: film, theatre, dance, the visual arts, books, poetry, music ... anything that is creative.  Listen in to engage with ARTS creators, participants and audience members from within our community on our 90 minute show hosted by Emma and Stephen.

Bringing banter and banging beats to your Friday evening, the dedicated hosts of Speak Easy FM are young, fun and living with special needs. Join them for tunes, chit-chat, and what's got them talking this week.

Would you or someone you know like to be a part of the show? Get in touch! Contact Paul: [email protected]