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Feeling anxious, burnt out, or just need a moment to breathe? Affecting the aspects of brain functioning that influence self-awareness, empathy and stress management, Mantra Yoga can offer physical mental and spiritual benefits. Tune in for a guided meditation

A comprehensive arts show featuring news, reviews and interviews covering all ARTS platforms: film, theatre, dance, the visual arts, books, poetry, music ... anything that is creative.  Listen in to engage with ARTS creators, participants and audience members from within our community on our 90 minute show hosted by Emma and Stephen.

This half hour series features interviews and discussions on matters of interest to women in general and migrant women in particular.  Women working in the community talk to women with shared experiences, to people who can help, to female achievers. Heartfelt and empowering discussions about crucial topics in women's lives networking women’s issues, women’s arts and talents.