Podcast
Death follows life and we need to openly think about this. In this interview Charlotte, who is an expert in life matters, shares what you should do in planning for your passing. She speaks about the "living� WILL, Enduring Power of Attorney� and how easy it is for you to do something about these. As a migrant you need to listen to this because what you think you can do in your country may NOT apply in New Zealand. So do listen and take action, sooner rather than later.
We're pretty good at talking about physical health, but how good are we at talking about mental health? Drawing on both lived experience and professional expertise, Desified unpacks mental health from a South Asian perspective.
Intro music credit: Vinyl Couch by Studio J
Feeling anxious, burnt out, or just need a moment to breathe? Affecting the aspects of brain functioning that influence self-awareness, empathy and stress management, Mantra Yoga can offer physical mental and spiritual benefits. Tune in for a guided meditation