Podcast
Charles Dickens said: "Reflect upon your present blessings -- of which every man has many -- not on your past misfortunes, of which all men have some.� How do you know what you have achieved or failed in some areas? This lesson explains the meaning of reflection and why at the end of the year, one should reflect on the past 12 months. You will be motivated by several quotes by famous people.
Mike delves into his extensive back catalogue of musical treasure to bring you a selection of soul music, with everything from the hits and the b-sides to the forgotten gems.
Feeling anxious, burnt out, or just need a moment to breathe? Affecting the aspects of brain functioning that influence self-awareness, empathy and stress management, Mantra Yoga can offer physical mental and spiritual benefits. Tune in for a guided meditation