Podcast
English for Migrants
The Language of Reflection
Charles Dickens said: "Reflect upon your present blessings -- of which every man has many -- not on your past misfortunes, of which all men have some.� How do you know what you have achieved or failed in some areas? This lesson explains the meaning of reflection and why at the end of the year, one should reflect on the past 12 months. You will be motivated by several quotes by famous people.
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Women's Voices
This half hour series features interviews and discussions on matters of interest to women in general and migrant women in particular. Women working in the community talk to women with shared experiences, to people who can help, to female achievers. Heartfelt and empowering discussions about crucial topics in women's lives networking women’s issues, women’s arts and talents.
Mantra Yoga
Feeling anxious, burnt out, or just need a moment to breathe? Affecting the aspects of brain functioning that influence self-awareness, empathy and stress management, Mantra Yoga can offer physical mental and spiritual benefits. Tune in for a guided meditation
