Podcast
Harry Aonga of WaterSafe Auckland shares advice about water safety, including information about some of the free courses that can help you and your family gain confidence in the water.
Feeling anxious, burnt out, or just need a moment to breathe? Affecting the aspects of brain functioning that influence self-awareness, empathy and stress management, Mantra Yoga can offer physical mental and spiritual benefits. Tune in for a guided meditation
This half hour series features interviews and discussions on matters of interest to women in general and migrant women in particular. Women working in the community talk to women with shared experiences, to people who can help, to female achievers. Heartfelt and empowering discussions about crucial topics in women's lives networking women’s issues, women’s arts and talents.
Mike delves into his extensive back catalogue of musical treasure to bring you a selection of soul music, with everything from the hits and the b-sides to the forgotten gems.