Podcast
Sheldon poses a question to Massey University researcher Bronwyn Clark (studying spiritual values and mental health): When does an approach of faith-based recovery give way to seeking help from mental health professionals? This paradox was a personal challenge for Bronwyn and led to her PhD research into the importance of spiritual and religious beliefs in psychological wellbeing.
Feeling anxious, burnt out, or just need a moment to breathe? Affecting the aspects of brain functioning that influence self-awareness, empathy and stress management, Mantra Yoga can offer physical mental and spiritual benefits. Tune in for a guided meditation
This half hour series features interviews and discussions on matters of interest to women in general and migrant women in particular. Women working in the community talk to women with shared experiences, to people who can help, to female achievers. Heartfelt and empowering discussions about crucial topics in women's lives networking women’s issues, women’s arts and talents.
Mike delves into his extensive back catalogue of musical treasure to bring you a selection of soul music, with everything from the hits and the b-sides to the forgotten gems.