Podcast
Sheldon poses a question to Massey University researcher Bronwyn Clark (studying spiritual values and mental health): When does an approach of faith-based recovery give way to seeking help from mental health professionals? This paradox was a personal challenge for Bronwyn and led to her PhD research into the importance of spiritual and religious beliefs in psychological wellbeing.
Feeling anxious, burnt out, or just need a moment to breathe? Affecting the aspects of brain functioning that influence self-awareness, empathy and stress management, Mantra Yoga can offer physical mental and spiritual benefits. Tune in for a guided meditation
Senior Focus is the voice of Auckland's senior community. In recognition of the diversity of seniors, the hosts bring senior leaders and experts to the show to explore a wide range of topics. If you’re over 50, tune to Senior Focus for comprehensive information on the policies and events that impact on seniors’ wellbeing.