Podcast
Tony Harrison has had some dark times in his life but hes putting them behind him through a commitment to take on an Ironman event in Taupo in March 2011. With the help of a mentor and ironman Lee Whiley, Tony is passionate about the big event and the training is changing his life.
Feeling anxious, burnt out, or just need a moment to breathe? Affecting the aspects of brain functioning that influence self-awareness, empathy and stress management, Mantra Yoga can offer physical mental and spiritual benefits. Tune in for a guided meditation
Mike delves into his extensive back catalogue of musical treasure to bring you a selection of soul music, with everything from the hits and the b-sides to the forgotten gems.
We're Amazing, They're Amazing, She's Amazing. WTS Amazing shines a spotlight on fabulous people doing fabulous things. Join Tanya and guests for a live show that celebrates remarkable women, trans, intersex and gender diverse people in Tāmaki Makaurau and beyond, with a rainbow sprinkling of local music.