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Feeling anxious, burnt out, or just need a moment to breathe? Affecting the aspects of brain functioning that influence self-awareness, empathy and stress management, Mantra Yoga can offer physical mental and spiritual benefits. Tune in for a guided meditation

Bringing banter and banging beats to your Friday evening, the dedicated hosts of Speak Easy FM are young, fun and living with special needs. Join them for tunes, chit-chat, and what's got them talking this week.

Would you or someone you know like to be a part of the show? Get in touch! Contact Paul: [email protected] 

Friends to the Enz is about good music, good mates and good times. Join Boylee in conversation with different guests as they delve deep into the music they love and why the songs mean so much. Tune in for old gold, newer tracks, good conversation and a few laughs.