Podcast
Senior Focus
Gratitude in times of crisis
In the wake of the bush fires, we discuss the role of gratitude in a time of crisis, and the sudden outpouring of thanks and gratitude being expressed in Australia from signs on the highway to people in the news praising whole communities.
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English for Migrants
Presented by an experienced English teacher who understands the needs of his fellow migrants, these 30 minute lessons cover all aspects of English including Pronunciation, Speaking, Listening, Reading and Writing. Hear how to improve English for general and workplace communication, social interactions, job interviews, IELTS and academic writing, along with interviews with migrants and English experts.
Mantra Yoga
Feeling anxious, burnt out, or just need a moment to breathe? Affecting the aspects of brain functioning that influence self-awareness, empathy and stress management, Mantra Yoga can offer physical mental and spiritual benefits. Tune in for a guided meditation
