Podcast
Are you living with violence? If you have concerns about being controlled and isolated by your partner, threatened and in need of someone to talk to you can call Women’s Refuge Supportline and the Domestic Violence Centre. Fiona MacDonald talks to Rezwan about the value of breaking the isolation and talking to someone about your concerns. Ph 0800 733 843 First b’cast 2005
Feeling anxious, burnt out, or just need a moment to breathe? Affecting the aspects of brain functioning that influence self-awareness, empathy and stress management, Mantra Yoga can offer physical mental and spiritual benefits. Tune in for a guided meditation
Bringing banter and banging beats to your Friday evening, the dedicated hosts of Speak Easy FM are young, fun and living with special needs. Join them for tunes, chit-chat, and what's got them talking this week.
Would you or someone you know like to be a part of the show? Get in touch! Contact Paul: [email protected]